Mary Anne Shaw-Cosman (Coach M.A.)

Mary Anne Shaw-Cosman (Coach M.A.)

Coach

Qualifications

CrossFit Level 1 Certification (2013)

CrossFit Level 2 Certification (2017, 2022)

Scaling Course

Judges' Course

Master of Clinical Science

About Coach

I started my athletic journey later than most when I began playing hockey at age 19! From there I went on to become a hockey referee. A few years later, I began attending group exercise classes at a local gym and it wasn't long before I became an instructor there. On my first day walking in to join a CrossFit gym, I told the owner that my 1-year goal was to be a CrossFit Trainer. Within my first year there, I made that goal a reality! I have always been driven to learn as much as possible about the technique and skills required in order to maximize efficiency and results. I love being able to share what I have learned with others to help them achieve their best results, too.

Turning Point

The thing that appealed to me most about CrossFit was the mindset of continuous growth and self-improvement. This has proven to be true over the course of my 10-year journey with CrossFit, and I am still striving to keep improving as both a coach and athlete.

Motivation & Passion

I love coaching athletes at all levels of their fitness journey. I am motivated to help others improve their lives by providing the knowledge I have and applying it to their experiences. I always strive to ensure that athletes feel confident and engaged as we go through a class or training session.

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